Assessment of nutrition, movement, and recovery. Includes weekly check-ins and personalized starting plan. 

Most people don’t need more discipline. They need a body that is actually supported. Full coaching including nutrition guidance, training structure, and ongoing support.

Initial Assessment (90 minutes)

Weekly 1:1 coaching calls (60 min)

Personalized nutrition + symptom analysis

Weekly food journal + habit review

Exercise + recovery guidance 

Sleep + nervous system support strategies

Ongoing education surrounding metabolic systems to sustain long-term self-care in relation to nutrition, fitness and recovery needs

Unlimited email support between sessions

Most people need more than 12 weeks to fully stabilize and sustain results. This is for people who no longer wish to “start over” and prefer to “lock in.” This is a long-term transformation with deeper progression, habit-building, and accountability.

Initial Assessment (90 minutes)

Weekly 1:1 coaching calls (60 min)

Personalized nutrition + symptom analysis

Weekly food journal + habit review

Exercise + recovery guidance 

Sleep + nervous system support strategies

Ongoing education surrounding metabolic systems to sustain long-term self-care in relation to nutrition, fitness and recovery needs

Unlimited email support between sessions